"I know what to do, I just don't do it!"
"I was so excited at the beginning of the year to really focus on my health in 2024, but now I'm so unmotivated!"
"I just can't be consistent with my nutrition or activity and it's so frustrating!"
"I've tried to break my bad habits, but I just keep going back to them!"
"It's all just so overwhelming and confusing, I can't do it!"
Any of these sound familiar?
Don't worry - YOU ARE NOT ALONE!
Imagine actually doing what you already know to do.
Imagine sticking with your health goals long term, not just for a few short weeks at the beginning of every year.
Imagine being consistent with your nutrition and activity.
Imagine replacing your bad habits with good, healthy habits.
Imagine not feeling overwhelmed, but rather empowered and confident in yourself and your choices!
It is possible and I can help you get there!
Once you are there, you'll:
🟪 have more energy
🟪 enjoy improved sleep
🟪 notice better mental clarity (less brain fog)
🟪 experience more confidence
🟪 want to be in more family photos
🟪 look forward to social gatherings
🟪 feel better in your clothes
🟪 feel amazing again
🟪 want to be more active
🟪 realize it can be simple to stick with lifestyle change
Gain MORE by Losing It is the name of my 12 week program - make sense now? You get so much more out of life, once you lose what has been holding you back.
Now is the time to set yourself up for success!
When you sign up for my 12 week program, you will receive an additional 4 weeks of coaching FREE! That's 4 full months, instead of 3!
This offer expires on Sunday, 3/31!
Here is what's included:
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Get one FREE month with the purchase of my 12 week Gain More By Losing It Program
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Full access to the interactive app for 16 weeks
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110% support through the entire process. I equip you as you implement every step of the way. This includes nutrition label reading, grocery shopping suggestions, pantry clean-up ideas, Sunday meal planning & prep. We also go deep by creating excuse lists, daily/weekly challenges, overcoming those obstacles, if/then plans - all via PDF docs & videos.
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One-on-One Weekly Check-In calls to talk through your progress, understand obstacles/struggles as well as plan ahead for upcoming barriers/challenges. App texting/Email support 7 days a week!
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Nutrition & exercise suggestions & reviews so you don’t have to guess on anything regardless of the situation. All you have to do is reach out and I will walk you through it, all about interpretation & implementation of all the info that’s out there & so hard to understand.