I am a very task- and list-oriented person. I have a list for everything, a plan for everything, and a schedule for everything. I’m the...

Is Now the Time to Hire a Health Coach? Here’s How to Decide! Let’s have a heart-to-heart. Whether you’re a busy professional woman...

I broke up with Diet Culture! It was the best decision I ever made. I found a new love and I’m never going back. Why? Because… "Diet...

Regardless of your health goals, whether that is to eat better, exercise more, drink more water, have more energy, sleep better, improve...