I am a very task- and list-oriented person. I have a list for everything, a plan for everything, and a schedule for everything. I’m the...

Is Now the Time to Hire a Health Coach? Here’s How to Decide! Let’s have a heart-to-heart. Whether you’re a busy professional woman...

Regardless of your health goals, whether that is to eat better, exercise more, drink more water, have more energy, sleep better, improve...

Baby steps, small changes & consistency - HEALTH-FOCUSED, SIMPLE, EFFECTIVE, FLEXIBLE & ADAPTABLE - that's the answer!

Do you have a special holiday event coming up? Thanksgiving with family. Friendsgiving with friends & family. Pie Exchange. Leftovers for...

Easy Chicken and Rice Soup Recipe

So many Holiday Events - How do you stay on track with your healthy habits?