I am a very task- and list-oriented person. I have a list for everything, a plan for everything, and a schedule for everything. I’m the...

Is Now the Time to Hire a Health Coach? Here’s How to Decide! Let’s have a heart-to-heart. Whether you’re a busy professional woman...

Baby steps, small changes & consistency - HEALTH-FOCUSED, SIMPLE, EFFECTIVE, FLEXIBLE & ADAPTABLE - that's the answer!

Easy Chicken and Rice Soup Recipe

You’re frustrated because you don’t feel comfortable in your body anymore! You’ve lost your confidence, your clothes don’t fit, your have...