I am a very task- and list-oriented person. I have a list for everything, a plan for everything, and a schedule for everything. I’m the...

Is Now the Time to Hire a Health Coach? Here’s How to Decide! Let’s have a heart-to-heart. Whether you’re a busy professional woman...

I broke up with Diet Culture! It was the best decision I ever made. I found a new love and I’m never going back. Why? Because… "Diet...